{"id":19960,"date":"2025-04-08T17:42:01","date_gmt":"2025-04-08T15:42:01","guid":{"rendered":"https:\/\/www.monobjectifvelo.com\/?p=19960"},"modified":"2025-04-08T17:42:11","modified_gmt":"2025-04-08T15:42:11","slug":"apres-es25-place-a-summer-train-festival-25","status":"publish","type":"post","link":"https:\/\/www.monobjectifvelo.com\/?p=19960","title":{"rendered":"Apr\u00e8s ES25, place \u00e0 Summer Train (F)Estival 25"},"content":{"rendered":"\n<p>Quelle fin ph\u00e9nom\u00e9nale du programme Epic Spring. Avec le nouveau programme, d\u00e8s le 22 avril, nous allons filer jusqu&rsquo;\u00e0 l&rsquo;\u00e9t\u00e9 en recommen\u00e7ant par de la construction avant de repartir sur du dynamique. Pr\u00e9parer le Summer Body ! Non, en fait on s&rsquo;en fout du Summer Body, nous on veut du Summer Cardio et du Summer Legs (jambes) !!!<\/p>\n\n\n\n<p>Ce programme sera un donc un mix de OM25 pour arriver sur du ES25. Avec des s\u00e9ances diff\u00e9rentes. Et toujours au Studio, en Live ou en VOD. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quelle fin ph\u00e9nom\u00e9nale du programme Epic Spring. Avec le nouveau programme, d\u00e8s le 22 avril, nous allons filer jusqu&rsquo;\u00e0 l&rsquo;\u00e9t\u00e9 en recommen\u00e7ant par de la construction avant de repartir sur du dynamique. Pr\u00e9parer le Summer Body ! Non, en fait on s&rsquo;en fout du Summer Body, nous on veut du Summer Cardio et du Summer [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":19961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[],"class_list":["post-19960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/posts\/19960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19960"}],"version-history":[{"count":1,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/posts\/19960\/revisions"}],"predecessor-version":[{"id":19962,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/posts\/19960\/revisions\/19962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/media\/19961"}],"wp:attachment":[{"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}