{"id":19816,"date":"2025-02-14T17:42:01","date_gmt":"2025-02-14T16:42:01","guid":{"rendered":"https:\/\/www.monobjectifvelo.com\/?p=19816"},"modified":"2025-02-21T17:56:45","modified_gmt":"2025-02-21T16:56:45","slug":"apres-om25-place-a-epic-spring-25","status":"publish","type":"post","link":"https:\/\/www.monobjectifvelo.com\/?p=19816","title":{"rendered":"Apr\u00e8s OM25, place \u00e0 Epic Spring 25"},"content":{"rendered":"\n<p>Nous venons de vivre un excellent programme Objectif Mars qui s&rsquo;est termin\u00e9 par un bon tri-Menez. Le programme Epic Spring 25 arrive d\u00e8s le 24 f\u00e9vrier.<\/p>\n\n\n\n<p>Ce programme Epic Spring sera principalement compos\u00e9 de s\u00e9ances rythm\u00e9es avec diverses zones de travail. Plut\u00f4t du long le mardi, plut\u00f4t du court le jeudi. Plut\u00f4t Zone 4 le mardi, plut\u00f4t Zone 5 le jeudi. Et bien s\u00fbr toujours les s\u00e9ances du matin, les 30&prime; r\u00e9glementaires incit\u00e9es par l&rsquo;Etat. Et mine de rien, une charge d&rsquo;entra\u00eenement en plus.<\/p>\n\n\n\n<p>Ce sera un programme \u00e9pique au max. Et toujours pour avoir la forme sur vos objectifs du week-end. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous venons de vivre un excellent programme Objectif Mars qui s&rsquo;est termin\u00e9 par un bon tri-Menez. Le programme Epic Spring 25 arrive d\u00e8s le 24 f\u00e9vrier. Ce programme Epic Spring sera principalement compos\u00e9 de s\u00e9ances rythm\u00e9es avec diverses zones de travail. Plut\u00f4t du long le mardi, plut\u00f4t du court le jeudi. Plut\u00f4t Zone 4 le [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":19817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[374,103],"tags":[],"class_list":["post-19816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-app-online","category-news"],"_links":{"self":[{"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/posts\/19816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19816"}],"version-history":[{"count":1,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/posts\/19816\/revisions"}],"predecessor-version":[{"id":19818,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/posts\/19816\/revisions\/19818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/media\/19817"}],"wp:attachment":[{"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}