{"id":19436,"date":"2024-07-28T22:47:05","date_gmt":"2024-07-28T20:47:05","guid":{"rendered":"https:\/\/www.monobjectifvelo.com\/?p=19436"},"modified":"2024-07-28T22:47:07","modified_gmt":"2024-07-28T20:47:07","slug":"reprise-officieuse-du-mois-daout","status":"publish","type":"post","link":"https:\/\/www.monobjectifvelo.com\/?p=19436","title":{"rendered":"Reprise officieuse du mois d&rsquo;ao\u00fbt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Go on reprend les bonnes habitudes avec un mois d&rsquo;ao\u00fbt calme en intensit\u00e9 pour une reprise en douceur des intensit\u00e9s. Le tout pour pr\u00e9parer un bel \u00e9t\u00e9 indien. Vous fa\u00eetes du cyclo-cross ? Et bien le programme va coller \u00e0 merveille. N&rsquo;oubliez pas de travailler dans un espace ventil\u00e9, d&rsquo;avoir un bidon avec vous et surtout, d&rsquo;avoir le Power dans la confiance en soi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Go on reprend les bonnes habitudes avec un mois d&rsquo;ao\u00fbt calme en intensit\u00e9 pour une reprise en douceur des intensit\u00e9s. Le tout pour pr\u00e9parer un bel \u00e9t\u00e9 indien. Vous fa\u00eetes du cyclo-cross ? Et bien le programme va coller \u00e0 merveille. N&rsquo;oubliez pas de travailler dans un espace ventil\u00e9, d&rsquo;avoir un bidon avec vous et [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":19437,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[],"class_list":["post-19436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/posts\/19436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19436"}],"version-history":[{"count":1,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/posts\/19436\/revisions"}],"predecessor-version":[{"id":19438,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/posts\/19436\/revisions\/19438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=\/wp\/v2\/media\/19437"}],"wp:attachment":[{"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.monobjectifvelo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}