:root{--c-black:#090909;--c-dark:#111111;--c-dark2:#181818;--c-dark3:#222222;--c-yellow:#F5C518;--c-yellow-d:#C9A000;--c-white:#FFFFFF;--c-gray:#777777;--c-gray-l:#BBBBBB;--c-border:rgba(255,255,255,.08);--f-display:'Barlow Condensed','Arial Narrow',Arial,sans-serif;--f-body:'Inter','Segoe UI',Arial,sans-serif;--max-w:1200px;--r:8px;--r-lg:14px;--ease:cubic-bezier(.25,.46,.45,.94)}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;font-size:16px}
body{background:var(--c-dark);color:var(--c-white);font-family:var(--f-body);line-height:1.65;-webkit-font-smoothing:antialiased;overflow-x:hidden}
img{max-width:100%;height:auto;display:block}
a{color:var(--c-yellow);text-decoration:none}
a:hover{color:var(--c-yellow-d)}
ul,ol{list-style:none}

.container{width:100%;max-width:var(--max-w);margin:0 auto;padding:0 24px}
@media(min-width:768px){.container{padding:0 48px}}
@media(min-width:1200px){.container{padding:0 60px}}

.eyebrow{font-family:var(--f-display);font-size:.72rem;font-weight:700;letter-spacing:.25em;text-transform:uppercase;color:var(--c-yellow);display:block;margin-bottom:12px}
.heading-xl{font-family:var(--f-display);font-size:clamp(3rem,9vw,6.5rem);font-weight:900;line-height:.93;letter-spacing:-.03em;text-transform:uppercase}
.heading-lg{font-family:var(--f-display);font-size:clamp(2rem,5vw,3.5rem);font-weight:800;line-height:1;text-transform:uppercase}
.heading-md{font-family:var(--f-display);font-size:1.6rem;font-weight:700;text-transform:uppercase;line-height:1.1}
.lead{font-size:1.05rem;color:var(--c-gray-l);line-height:1.7;max-width:580px}
.accent{color:var(--c-yellow)}

.btn{display:inline-flex;align-items:center;gap:8px;padding:13px 26px;border-radius:var(--r);font-family:var(--f-display);font-size:.9rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;transition:all .2s var(--ease);border:1.5px solid transparent;text-decoration:none;white-space:nowrap}
.btn-primary{background:var(--c-yellow);color:var(--c-black);border-color:var(--c-yellow)}
.btn-primary:hover{background:var(--c-yellow-d);border-color:var(--c-yellow-d);color:var(--c-black);transform:translateY(-2px);box-shadow:0 10px 28px rgba(245,197,24,.3)}
.btn-ghost{background:transparent;color:var(--c-white);border-color:rgba(255,255,255,.3)}
.btn-ghost:hover{border-color:var(--c-yellow);color:var(--c-yellow)}
.btn-lg{padding:16px 34px;font-size:1rem}
.btn-sm{padding:9px 18px;font-size:.8rem}

@media(prefers-reduced-motion:no-preference){
  [data-reveal]{opacity:0;transform:translateY(28px);transition:opacity .65s var(--ease),transform .65s var(--ease)}
  [data-reveal].visible{opacity:1;transform:none}
  [data-reveal][data-delay="1"]{transition-delay:.12s}
  [data-reveal][data-delay="2"]{transition-delay:.24s}
  [data-reveal][data-delay="3"]{transition-delay:.36s}
}

/* NAV */
.site-nav{position:relative;top:auto;left:auto;right:auto;z-index:100;padding:18px 0;background:var(--c-black);border-bottom:1px solid var(--c-border)}
.site-nav.scrolled{background:var(--c-black)}
.nav-inner{display:flex;align-items:center;justify-content:space-between;gap:24px}
.nav-logo img{height:44px;width:auto}
.nav-logo-text{font-family:var(--f-display);font-size:1.5rem;font-weight:900;color:var(--c-white);letter-spacing:-.02em;text-decoration:none}
.nav-logo-text span{color:var(--c-yellow)}
.nav-menu{display:flex;align-items:center;gap:36px}
.nav-menu a,.nav-menu li a{font-family:var(--f-display);font-size:.78rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:rgba(255,255,255,.7);transition:color .18s;text-decoration:none;position:relative;display:inline-block}
.nav-menu a::after,.nav-menu li a::after{content:'';position:absolute;bottom:-3px;left:0;right:100%;height:1.5px;background:var(--c-yellow);transition:right .25s var(--ease)}
.nav-menu a:hover,.nav-menu li a:hover,.nav-menu .current-menu-item>a,.nav-menu li.current-menu-item>a{color:var(--c-white)}
.nav-menu a:hover::after,.nav-menu li a:hover::after,.nav-menu .current-menu-item>a::after{right:0}
.nav-menu li{list-style:none}
.nav-cta{flex-shrink:0}
.nav-burger{display:none;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer;padding:6px;z-index:901}
.nav-burger span{display:block;width:24px;height:1.5px;background:var(--c-white);transition:transform .25s,opacity .25s}
.nav-burger.open span:nth-child(1){transform:translateY(6.5px) rotate(45deg)}
.nav-burger.open span:nth-child(2){opacity:0}
.nav-burger.open span:nth-child(3){transform:translateY(-6.5px) rotate(-45deg)}
@media(max-width:900px){
  .nav-menu{display:none;flex-direction:column;gap:28px;position:fixed;top:0;left:0;right:0;bottom:0;background:var(--c-black);justify-content:center;align-items:center;z-index:800}
  .nav-menu.open{display:flex}
  .nav-menu a{font-size:1.5rem;color:var(--c-white)}
  .nav-menu a::after{display:none}
  .nav-cta{display:none}
  .nav-burger{display:flex}
}

/* HERO */
.hero{position:relative;min-height:100vh;display:flex;align-items:center;overflow:hidden;background:var(--c-black)}
.hero-bg{position:absolute;inset:0;background-size:cover;background-position:center 35%;filter:brightness(.28);transform:scale(1.06);transition:transform 10s var(--ease);will-change:transform}
.hero:hover .hero-bg{transform:scale(1.01)}
.hero-overlay{position:absolute;inset:0;background:linear-gradient(105deg,rgba(9,9,9,.92) 0%,rgba(9,9,9,.5) 55%,rgba(9,9,9,.08) 100%)}
.hero-content{position:relative;z-index:2;padding:80px 0 80px;max-width:780px}
.hero-pre{display:flex;align-items:center;gap:14px;margin-bottom:22px;font-family:var(--f-display);font-size:.72rem;font-weight:700;letter-spacing:.28em;text-transform:uppercase;color:var(--c-yellow)}
.hero-pre::before{content:'';width:36px;height:1.5px;background:var(--c-yellow);flex-shrink:0}
.hero-title{font-family:var(--f-display);font-size:clamp(3.8rem,11vw,7.5rem);font-weight:900;line-height:.9;text-transform:uppercase;letter-spacing:-.04em;color:var(--c-white);margin-bottom:28px}
.hero-title em{font-style:italic;color:var(--c-yellow)}
.hero-sub{font-size:1.05rem;color:rgba(255,255,255,.7);line-height:1.7;max-width:500px;margin-bottom:38px}
.hero-ctas{display:flex;flex-wrap:wrap;gap:14px;align-items:center}
.hero-scroll{position:absolute;bottom:36px;left:50%;transform:translateX(-50%);z-index:2;display:flex;flex-direction:column;align-items:center;gap:10px;font-family:var(--f-display);font-size:.65rem;letter-spacing:.2em;text-transform:uppercase;color:rgba(255,255,255,.35)}
.hero-scroll-line{width:1px;height:48px;background:linear-gradient(to bottom,rgba(245,197,24,.6),transparent);animation:scrollpulse 2s ease-in-out infinite}
@keyframes scrollpulse{0%,100%{opacity:1;transform:scaleY(1)}50%{opacity:.4;transform:scaleY(.5)}}

/* STATS */
.stats-band{background:var(--c-yellow)}
.stats-band .sb-public-stats-banner{background:transparent!important;border-radius:0!important;padding:24px 0!important}
.stats-band .sb-psb-val{font-family:var(--f-display)!important;font-size:2.4rem!important;font-weight:900!important;color:var(--c-black)!important;line-height:1!important}
.stats-band .sb-psb-label{color:rgba(0,0,0,.6)!important;font-size:.72rem!important;letter-spacing:.1em!important;text-transform:uppercase!important}
.stats-band .sb-psb-divider{background:rgba(0,0,0,.15)!important}
.stats-fallback{display:flex;justify-content:center;flex-wrap:wrap;padding:24px 0}
.stat-item{display:flex;flex-direction:column;align-items:center;padding:4px 40px;border-right:1px solid rgba(0,0,0,.15)}
.stat-item:last-child{border-right:none}
.stat-val{font-family:var(--f-display);font-size:2.4rem;font-weight:900;color:var(--c-black);line-height:1}
.stat-lbl{font-size:.72rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:rgba(0,0,0,.55);margin-top:3px}

/* SERVICES */
.services{background:var(--c-dark2);padding:90px 0}
.section-header{text-align:center;margin-bottom:60px}
.section-header .lead{margin:12px auto 0}
.services-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:2px;border-radius:var(--r-lg);overflow:hidden}
@media(max-width:768px){.services-grid{grid-template-columns:1fr}}
.service-card{position:relative;aspect-ratio:3/4;overflow:hidden;cursor:pointer}
.service-card img{width:100%;height:100%;object-fit:cover;filter:brightness(.4);transition:filter .55s var(--ease),transform .55s var(--ease)}
.service-card:hover img{filter:brightness(.25);transform:scale(1.06)}
.service-card-body{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:flex-end;padding:32px 28px;background:linear-gradient(to top,rgba(0,0,0,.85) 0%,transparent 55%)}
.service-tag{font-family:var(--f-display);font-size:.68rem;letter-spacing:.22em;color:var(--c-yellow);text-transform:uppercase;margin-bottom:8px}
.service-title{font-family:var(--f-display);font-size:2rem;font-weight:800;text-transform:uppercase;color:var(--c-white);line-height:1.05;margin-bottom:10px}
.service-desc{font-size:.88rem;color:rgba(255,255,255,.7);line-height:1.55;max-height:0;overflow:hidden;opacity:0;transition:max-height .4s var(--ease),opacity .35s}
.service-card:hover .service-desc{max-height:100px;opacity:1;margin-bottom:14px}
.service-link{font-family:var(--f-display);font-size:.75rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--c-yellow);display:inline-flex;align-items:center;gap:7px;opacity:0;transform:translateY(8px);transition:opacity .3s,transform .3s var(--ease);text-decoration:none}
.service-card:hover .service-link{opacity:1;transform:translateY(0)}

/* PLANNING */
.planning{background:var(--c-dark);padding:90px 0}
.planning-header{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:44px;flex-wrap:wrap;gap:20px}
.planning-wrap{--sb-card:#181818;--sb-bg:#111;--sb-border:rgba(255,255,255,.07);--sb-text:#fff;--sb-muted:rgba(255,255,255,.45)}
.planning-wrap .sb-fe-day{border-color:rgba(255,255,255,.07)}
.planning-wrap .sb-fe-day-header{background:#181818;border-color:rgba(255,255,255,.06)}
.planning-wrap .sb-fe-day-num{color:#fff}
.planning-wrap .sb-fe-day-name{color:rgba(255,255,255,.4)}
.planning-wrap .sb-fe-day.today{border-color:var(--c-yellow)}
.planning-wrap .sb-fe-day.today .sb-fe-day-num{color:var(--c-yellow)}
.planning-wrap .sb-week-nav{background:#181818;border-color:rgba(255,255,255,.07)}
.planning-wrap .sb-week-title{color:#fff}
.planning-wrap .sb-nav-btn{border-color:rgba(255,255,255,.12);color:rgba(255,255,255,.55)}
.planning-wrap .sb-nav-btn:hover{border-color:var(--c-yellow);color:var(--c-yellow)}
.planning-wrap .sb-session-detail{background:#181818;border-color:rgba(255,255,255,.07)}
.planning-wrap .sb-detail-title{color:#fff}
.planning-wrap .sb-btn-book{background:var(--c-yellow);color:var(--c-black)}
.planning-wrap .sb-login-notice{background:rgba(79,70,229,.12);border-color:rgba(79,70,229,.25)}

/* AVIS */
.reviews{background:var(--c-dark2);padding:90px 0}
.reviews-header{text-align:center;margin-bottom:16px}
.reviews-avg{display:flex;align-items:center;justify-content:center;gap:16px;margin:20px 0 56px}
.avg-num{font-family:var(--f-display);font-size:4rem;font-weight:900;color:var(--c-yellow);line-height:1}
.avg-stars{color:var(--c-yellow);font-size:1.3rem;letter-spacing:3px}
.avg-count{font-size:.88rem;color:var(--c-gray);margin-top:2px}
.reviews-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
@media(max-width:900px){.reviews-grid{grid-template-columns:1fr}}
.review-card{background:var(--c-dark3);border:1px solid var(--c-border);border-radius:var(--r-lg);padding:28px 24px;transition:border-color .25s,transform .25s var(--ease)}
.review-card:hover{border-color:rgba(245,197,24,.25);transform:translateY(-4px)}
.review-stars{color:var(--c-yellow);font-size:.95rem;margin-bottom:14px}
.review-text{font-size:.95rem;color:rgba(255,255,255,.78);line-height:1.65;font-style:italic;margin-bottom:20px}
.review-author{display:flex;align-items:center;gap:12px}
.review-avatar{width:40px;height:40px;border-radius:50%;background:var(--c-yellow);color:var(--c-black);font-family:var(--f-display);font-weight:800;font-size:.95rem;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.review-name{font-weight:600;font-size:.9rem}
.review-session{font-size:.78rem;color:var(--c-gray);margin-top:1px}

/* COACH */
.coach{background:var(--c-dark);padding:90px 0}
.coach-inner{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}
@media(max-width:860px){.coach-inner{grid-template-columns:1fr;gap:48px}}
.coach-photo-wrap{position:relative}
.coach-photo-wrap img{border-radius:var(--r-lg);width:100%;object-fit:cover;aspect-ratio:4/5}
.coach-photo-frame{position:absolute;inset:-10px -10px 10px 10px;border:1.5px solid var(--c-yellow);border-radius:var(--r-lg);z-index:-1;opacity:.5}
.coach-badge{position:absolute;bottom:20px;right:-10px;background:var(--c-yellow);color:var(--c-black);font-family:var(--f-display);font-weight:800;font-size:.82rem;letter-spacing:.07em;text-transform:uppercase;padding:10px 18px;border-radius:var(--r);box-shadow:0 8px 24px rgba(0,0,0,.4)}
.coach-creds{display:flex;flex-direction:column;gap:11px;margin:28px 0 36px}
.coach-cred{display:flex;gap:12px;font-size:.95rem;color:rgba(255,255,255,.78);align-items:flex-start}
.coach-cred::before{content:'✓';color:var(--c-yellow);font-weight:700;flex-shrink:0;margin-top:1px}
.coach-actions{display:flex;gap:14px;flex-wrap:wrap}

/* CTA FINAL */
.cta-final{background:var(--c-black);padding:110px 0;text-align:center;position:relative;overflow:hidden}
.cta-bg-text{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-family:var(--f-display);font-size:clamp(7rem,22vw,18rem);font-weight:900;color:rgba(255,255,255,.018);white-space:nowrap;pointer-events:none;user-select:none;letter-spacing:-.06em;line-height:1}
.cta-content{position:relative;z-index:1}
.cta-lead{font-family:var(--f-display);font-size:.8rem;font-weight:700;letter-spacing:.22em;text-transform:uppercase;color:var(--c-gray);margin-bottom:14px}
.cta-title{font-family:var(--f-display);font-size:clamp(2.6rem,7vw,5rem);font-weight:900;text-transform:uppercase;color:var(--c-white);line-height:.95;margin-bottom:14px}
.cta-title em{font-style:normal;color:var(--c-yellow)}
.cta-sub{font-size:.88rem;color:var(--c-gray);margin-bottom:44px}
.cta-btns{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}

/* FOOTER */
.site-footer{background:var(--c-black);border-top:1px solid var(--c-border);padding:64px 0 32px}
.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:48px;margin-bottom:56px}
@media(max-width:900px){.footer-grid{grid-template-columns:1fr 1fr;gap:32px}}
@media(max-width:560px){.footer-grid{grid-template-columns:1fr}}
.footer-brand p{font-size:.88rem;color:var(--c-gray);line-height:1.7;margin-top:16px;max-width:280px}
.footer-col-title{font-family:var(--f-display);font-size:.7rem;letter-spacing:.2em;text-transform:uppercase;color:var(--c-yellow);margin-bottom:18px}
.footer-links{display:flex;flex-direction:column;gap:10px}
.footer-links a{font-size:.88rem;color:var(--c-gray);transition:color .18s;text-decoration:none}
.footer-links a:hover{color:var(--c-white)}
.footer-bottom{border-top:1px solid var(--c-border);padding-top:28px;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px;font-size:.8rem;color:var(--c-gray)}
.footer-bottom a{color:var(--c-gray)}
.footer-bottom a:hover{color:var(--c-yellow)}

/* PAGES INTÉRIEURES */
.page-hero{padding:140px 0 70px;background:var(--c-black);position:relative;overflow:hidden}
.page-hero-bg{position:absolute;inset:0;background-size:cover;background-position:center;filter:brightness(.2)}
.page-hero-content{position:relative;z-index:1}
.page-body{padding:72px 0;background:var(--c-dark)}

/* BLOG */
.posts-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
@media(max-width:900px){.posts-grid{grid-template-columns:1fr 1fr}}
@media(max-width:600px){.posts-grid{grid-template-columns:1fr}}
.post-card{background:var(--c-dark2);border:1px solid var(--c-border);border-radius:var(--r-lg);overflow:hidden;transition:border-color .25s,transform .25s var(--ease);text-decoration:none;display:flex;flex-direction:column}
.post-card:hover{border-color:rgba(245,197,24,.2);transform:translateY(-4px)}
.post-card-thumb{aspect-ratio:16/9;overflow:hidden}
.post-card-thumb img{width:100%;height:100%;object-fit:cover;transition:transform .5s var(--ease)}
.post-card:hover .post-card-thumb img{transform:scale(1.05)}
.post-card-body{padding:22px 20px 24px;flex:1;display:flex;flex-direction:column}
.post-card-cat{font-family:var(--f-display);font-size:.68rem;letter-spacing:.2em;text-transform:uppercase;color:var(--c-yellow);margin-bottom:8px}
.post-card-title{font-family:var(--f-display);font-size:1.25rem;font-weight:700;color:var(--c-white);text-transform:uppercase;line-height:1.15;margin-bottom:10px}
.post-card-excerpt{font-size:.88rem;color:var(--c-gray-l);line-height:1.6;flex:1}
.post-card-meta{font-size:.78rem;color:var(--c-gray);margin-top:14px}

/* TARIFS */
.tarifs-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:56px}
@media(max-width:860px){.tarifs-grid{grid-template-columns:1fr}}
.tarif-card{background:var(--c-dark2);border:1px solid var(--c-border);border-radius:var(--r-lg);padding:36px 28px;display:flex;flex-direction:column}
.tarif-card.featured{border-color:var(--c-yellow);position:relative}
.tarif-card.featured::before{content:'Populaire';position:absolute;top:-1px;left:50%;transform:translateX(-50%);background:var(--c-yellow);color:var(--c-black);font-family:var(--f-display);font-size:.72rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;padding:4px 18px;border-radius:0 0 8px 8px}
.tarif-name{font-family:var(--f-display);font-size:1.4rem;font-weight:700;text-transform:uppercase;color:var(--c-white);margin-bottom:8px}
.tarif-price{font-family:var(--f-display);font-size:3rem;font-weight:900;color:var(--c-yellow);line-height:1;margin-bottom:4px}
.tarif-price small{font-size:1rem;color:var(--c-gray)}
.tarif-desc{font-size:.88rem;color:var(--c-gray);margin-bottom:24px}
.tarif-features{flex:1;display:flex;flex-direction:column;gap:10px;margin-bottom:28px}
.tarif-feature{font-size:.9rem;color:rgba(255,255,255,.8);display:flex;gap:10px;align-items:flex-start}
.tarif-feature::before{content:'✓';color:var(--c-yellow);font-weight:700;flex-shrink:0}

.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}
@media(max-width:768px){.services,.planning,.reviews,.coach,.cta-final{padding:64px 0}.hero-title{font-size:clamp(3rem,13vw,5rem)}.coach-badge{right:12px}}

/* ── Sous-menus ──────────────────────────────────────────────────────── */
.nav-menu li{position:relative}
.nav-menu li:hover > .sub-menu{opacity:1;visibility:visible;transform:translateY(0)}
.sub-menu{
  position:absolute;
  top:calc(100% + 12px);
  left:50%;
  transform:translateX(-50%) translateY(-8px);
  min-width:200px;
  background:rgba(9,9,9,.97);
  backdrop-filter:blur(20px);
  -webkit-backdrop-filter:blur(20px);
  border:1px solid var(--c-border);
  border-radius:var(--r-lg);
  padding:8px 0;
  list-style:none;
  margin:0;
  opacity:0;
  visibility:hidden;
  transition:opacity .22s var(--ease),transform .22s var(--ease),visibility .22s;
  z-index:200;
  box-shadow:0 20px 48px rgba(0,0,0,.6);
}
.sub-menu::before{
  content:'';
  position:absolute;
  top:-6px;
  left:50%;
  transform:translateX(-50%);
  width:12px;height:12px;
  background:var(--c-border);
  clip-path:polygon(50% 0%,0% 100%,100% 100%);
}
.sub-menu li{display:block;width:100%}
.sub-menu li a{
  display:block;
  padding:10px 18px;
  font-family:var(--f-display);
  font-size:.78rem;
  font-weight:600;
  letter-spacing:.1em;
  text-transform:uppercase;
  color:rgba(255,255,255,.65);
  transition:color .15s,background .15s;
  text-decoration:none;
  white-space:nowrap;
}
.sub-menu li a::after{display:none}
.sub-menu li a:hover{color:var(--c-yellow);background:rgba(245,197,24,.06)}
.sub-menu li:first-child a{border-radius:var(--r-lg) var(--r-lg) 0 0}
.sub-menu li:last-child a{border-radius:0 0 var(--r-lg) var(--r-lg)}
/* Indicateur de sous-menu */
.nav-menu li.has-children > a::after{
  content:'';
  display:inline-block;
  width:0;height:0;
  border-left:4px solid transparent;
  border-right:4px solid transparent;
  border-top:4px solid currentColor;
  margin-left:6px;
  vertical-align:middle;
  transition:transform .22s;
  position:static;
  background:none;
}
.nav-menu li.has-children:hover > a::after{transform:rotate(180deg)}